¶Limited time offer subject to change valid to qualified residential customers who have not subscribed to any services within the previous 30 days and who have no outstanding obligation to Charter. Enter your address to determine availability. Services subject to all applicable service terms and conditions, subject to change. General Terms: INTERNET: Speed based on wired connection and may vary by address. Taxes, fees and surcharges extra and subject to change during and after the promotional period installation/network activation, equipment and additional services are extra. Spectrum Internet® Ultra promotion price is $69.99/mo standard rates apply after yr. ° Limited time offer subject to change valid to qualified residential customers who have not subscribed to any services within the previous 30 days and who have no outstanding obligation to Charter. Spectrum Internet ® promotion price is $49.99/mo standard rates apply after yr. § Limited time offer subject to change valid to qualified residential customers who have not subscribed to any services within the previous 30 days and who have no outstanding obligation to Charter. Account credentials may be required to stream some TV content online. Channel and HD programming availability based on level of service and location. General Terms: TV: TV equipment required charges may apply. Taxes, fees, and surcharges (broadcast surcharge up to $23.20/mo) extra and subject to change during and after the promotional period installation/network activation, equipment and additional services are extra. Spectrum TV Select Signature promotion price is $59.99/mo standard rates apply after yr 1. * Limited time offer subject to change valid to qualified residential customers who have not subscribed to any services within the previous 30 days and who have no outstanding obligation to Charter.
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Make sure it is readable both on screen and in print (it’s very common for recruiters to print an applicant’s CV and cover letter to compare candidates). You can also edit the fonts to make them fit the style you want to convey. You can change the colors easily by selecting one of our predefined color palettes, or adding your own favorite colors manually. Once you’ve selected a CV template that fits your dream job, you can simply edit your work experience, education, skills and personal data using our drag and drop editor. If you’re not sure what kind of template to use, it’s probably best to keep it simple and use one of our minimalist resume templates that would suit any company. Or we have more creative CV designs, that could be suitable for creative positions, or help you stand out from the crowd when applying to less conventional companies such as start-ups or agencies. We have corporate resume templates, that are ideal if you are applying for a role at an established company. With our resume templates you are guaranteed to make the best first impression. If you’re more experienced you might need 2 – but let’s just say it wouldn’t be wise to run to 7 pages! If you’re just getting started and don’t have much experience then 1 page should be enough. Our first tip is to keep your resume short and to the point. They need to understand very quickly who you are and why you’re an excellent candidate for the job. Why not get started for free now.The first step when you’re looking for a new job is to update your resume (or as it’s sometimes called CV – short for curriculm vitea, ‘course of one’s life’ in Latin!) You need to make sure it shows the best of your professional experience at a glance, because HR staff are always busy. Select your favorite design and make it yours with our online editor. It only takes a few minutes to design a business card in Xara Cloud and it can have a huge impact on your business. Start making valuable connections with a beautiful card that people will keep. Our high-quality commercial printing option will make sure your design looks as professional as if it had been done by an experienced designer. It’s also easy to print your business card by adding bleed and crop marks (in the download options) and send it to your local print store. Creating your custom business card is super-easy with our online drag and drop editor. And you can add icons or your photo to your card if you want. You can also add your logo and brand your card to your colors automatically, thanks to our “take color from photo” feature. Simply select one of our many business card templates, choose from our text and color styles and then add your name and contact information. Put simply, you should never go to any networking event without your business cards: They are a free way to market your business, so use them!įor many people your card will be the first impression they have of your business, so make sure it represents your style and conveys enough information about you: Your name, email address, website and social media channels (If you have them).ĭon’t have design experience? You can still create a new card in seconds. But still, business cards are often the best way to keep in touch with a potential customer or partner. Today everyone has multiple social media accounts, emails and websites. Oily fish is particularly rich in omega-3 fatty acids.Īim to eat at least 2 portions of fish a week, including 1 portion of oily fish. Try to eat less red and processed meat like bacon, ham and sausages.įind out more about including meat in your dietĮggs and fish are also good sources of protein, and contain many vitamins and minerals. It's also one of the main sources of vitamin B12.Ĭhoose lean cuts of meat and skinless poultry whenever possible to cut down on fat. Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins. They're also good sources of a range of vitamins and minerals. These foods are all good sources of protein, which is essential for the body to grow and repair itself. When buying alternatives, choose unsweetened, calcium-fortified versions.įind out more about milk and dairy foods Beans, pulses, fish, eggs, meat and other proteins Go for lower fat and lower sugar products where possible.Ĭhoose semi-skimmed, 1% fat or skimmed milk, as well as lower fat hard cheeses or cottage cheese, and lower fat, lower sugar yoghurt.ĭairy alternatives, such as soya drinks, are also included in this food group. Milk and dairy foods, such as cheese and yoghurt, are good sources of protein. They also contain calcium, which helps keep your bones healthy. For example, when having boiled potatoes or a jacket potato, eat the skin too.įind out more about starchy foods Milk and dairy foods (and alternatives) Potatoes with the skins on are a great source of fibre and vitamins. They contain more fibre, and usually more vitamins and minerals, than white varieties. This means your meals should be based on these foods.Ĭhoose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta, and brown, wholemeal or higher fibre white bread. Starchy foods should make up just over a third of everything you eat. In the evening, have a portion of vegetables with dinner and fresh fruit with plain, lower fat yoghurt for dessert to reach your 5 A Day.įind out more about what counts towards your 5 A Day Starchy foods in your diet You could also swap your mid-morning biscuit for a banana, and add a side salad to your lunch. Just 1 apple, banana, pear or similar-sized fruit is 1 portion each.Ī slice of pineapple or melon is also 1 portion, and 3 heaped tablespoons of vegetables is another portion.Īdding a tablespoon of dried fruit, such as raisins, to your morning cereal is an easy way to get 1 portion. 150ml glass of fruit juice or smoothie – but do not have more than 1 portion a day as these drinks are sugary and can damage teeth.30g of dried fruit – which should be kept to mealtimes.80g of fresh, canned or frozen fruit and vegetables.There's evidence that people who eat at least 5 portions of fruit and vegetables a day have a lower risk of heart disease, stroke and some cancers.Įating 5 portions is not as hard as it sounds. They can be fresh, frozen, canned, dried or juiced. It's recommended that you eat at least 5 portions of a variety of fruit and vegetables every day. The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.īetween the ages of 2 and 5 years, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide.įruit and vegetables: are you getting your 5 A Day?įruit and vegetables are a good source of vitamins and minerals and fibre, and should make up just over a third of the food you eat each day. Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre. Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients. If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts. drink plenty of fluids (at least 6 to 8 glasses a day).choose unsaturated oils and spreads, and eat them in small amounts.eat some beans, pulses, fish, eggs, meat and other protein.have some dairy or dairy alternatives (such as soya drinks).base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day).The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice. This page covers healthy eating advice for the general population. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. Hook-ups can help control their breathing while cross-crawls can improve their focus and release stress. You can use Cook’s hook-ups and cross-crawls to help children calm down after experiencing anxiety and distress. Which brain gym technique to use to calm children down? However, no evidence shows the brain gym to be an effective educational intervention. The brain gym might help improve thinking, reading, and speaking abilities. Is the brain gym an effective educational intervention? The following exercises are best for students:ĭo coordinated moves of the right limbs to exercise your left brain. Which brain gym exercise is best for students? Brain gym exercises help improve cognition, mental health, and overall well-being. Like a muscle, your brain can be trained to become stronger over time using activities such as brain gym exercises.” The brain is made up of millions of neurons communicating through electrical and chemical signals. Michael Hamlin says, “The brain is not a muscle, but in many ways, it does work like one. Consult a therapist and primary care physician before beginning these brain gym exercises to learn how to make the most of these exercises. Additionally, you can practice mental exercises that stimulate brain function to enhance cognitive and memory functioning. Make sure that you are doing the exercises correctly as incorrect form can lead to injuries or muscle pains. They help boost your memory and attention span along with academic and athletic performance. You can look up specific exercises to train certain aspects of brain functioning like brain exercises for concentration, brain exercises for focus, brain exercises for learning, and brain exercises for creativity. It is a universal truth that exercising improves your muscle tone and fitness, but there are a few exercises that improve your brain fitness or cognitive function as well. Workout routines are good for maintaining a fit and healthy body. While much rarer in dogs than in people, diabetes can still be a serious disease. Repeated abnormal values, combined with abnormal blood kidney testing, potentially signals a problem with the kidneys. As is true with blood testing, one abnormal specific gravity may be meaningless. If kidney function deteriorates, they are less able to produce dilute or concentrated urine, resulting in an abnormal specific gravity. If the kidneys are functioning properly, they either dilute or concentrate water presented to them by the bloodstream in the production of urine. One of the most important deals with kidney function – it’s called the urine specific gravity. Many different pieces of information can be derived from a urinalysis. Because it is not affected by dietary protein, any elevation in creatinine levels should alert you to the strong possibility of Even small elevations of this enzyme can indicate significant kidney problems. However, when combined with other tests of kidney function, an elevated BUN can alert the doctor to a potential problem with the kidneys.Ĭreatinine is a much more sensitive test of kidney dysfunction. Therefore, an elevated BUN by itself may not be clinically meaningful. As mentioned above, mild elevations on a scale of 10 to 20 units can be normal for your dog if other testing of kidney function is also normal. With kidney disease, the BUN begins to slowly elevate. Unfortunately, it’s also affected by other factors such as intestinal bleeding and dietary protein levels. Let’s take a look at some commonly performed tests and what they mean.īUN is a common test of kidney function. However, re-do the test every few months, especially if you have an older dog since kidney disease is more common in senior animals. If they weren’t, it’s likely your dog’s BUN value of 40 is nothing to worry about. Look at other tests of kidney function (creatinine, phosphorus, complete urinalysis, etc.) and see if those were abnormal. If he has never had this test done before, repeat it in one to two weeks, and compare the value to the current one. If your dog has always had BUN values close to 40, it’s probably safe to say this is another normal test. How do you determine if this is normal, or a sign of potentially serious kidney disease? This is where the vet’s medical training and experience come in to determine if it was normal for your dog (in which case it’s nothing to worry about) or abnormal.įirst, look at BUN values from prior tests, if available. Let’s suppose your dog has a BUN value of 40, which is outside the normal range on the high end. However, 5% of normal dogs will have a lab value of less than 10 and 5% a value greater than 30. This means 90% of normal dogs will have a BUN value anywhere from 10 to 30. Normal values for most labs are 10 to 30. This means 5% of normal patients will fall outside the low end of the normal range and 5% will fall outside the high end.Īs an example, let’s look at the BUN test (blood urea nitrogen), commonly used to determine kidney disease. Approximately 90% of “normal” patients will fall under the bell of the curve. Why? Because normal values are determined using a bell-shaped curve. Additionally, patients can have what appears to be an abnormal lab result, yet be totally healthy. Every lab develops its own set of normal values based on its patient population. The following will help you interpret the results of some of the most commonly performed blood tests.įirst, it’s imperative you understand what “normal” means. When you do, you probably find all those numbers and notations more than a little confusing. Most of the time, you don’t see a copy of your animal’s lab results. Are you confused by your animal’s lab results? Here’s a helpful guide to some of the most common blood tests your veterinarian might perform. While the numerator value (the difference between the means of the two sample sets) is simple to compute, the denominator (the variance within the sample sets) can become complex depending on the data values involved. The t-value is a ratio of the difference in mean between the two sample sets and the variance within the sample sets. The t-test yields two results: the t-value and the degrees of freedom. This feature allows for the higher level of uncertainty that comes with smaller sample sizes. The t-distribution has thicker tails as the DF drops. Because the degrees of freedom are closely tied to sample size, the influence of sample size may be seen. The graph below depicts the t-distribution for various degrees of freedom. The DF specifies the form of the t-distribution used by your t-test to get the p-value. As a result, the degree of freedom for a one-sample t-test is n – 1. When we have a sample and estimate the mean, we know that we have n – 1 degrees of freedom, where n is the sample size. Let’s return to our nasty example from before. The difference between the sample average and the null hypothesis value is statistically significant when using a one-sample t-test. The answer is in the last box of the df calculator.Fill in the variables displayed in the rows below, such as the sample size.First, select the statistical test you’ll be employing.Check out our chi-square calculator! Degrees of freedom calculator It incorporates all of the preceding formulae. If you’re looking for a quick way to find df, utilize our degrees of freedom calculator. The total number of degrees of freedom: df = N - 1 Where k is the number of groups of cells. Differential degrees of freedom between groups:.In this scenario, we compute an estimate of the degrees of freedom as follows: df \approx (\frac)^2 / Welch’s t-test (two-sample t-test with unequal variances):. N_2 denotes the number of values from the second sample. N_1 denotes the number of values from the first sample and
USC Annenberg reports that up to 55% of companies are making investments in AI recruiting measures. Technological advances will continue shaping the job market in 2024. But as little as five years later, doing so might only get you some perplexed looks and urges to apply online. 15 years ago, printing your resume on off-white linen paper and hand-delivering it to employers was the status quo. The internet revolution transformed the hiring process, impacting the entire labor market in a very short time. Not targeting it, however, could lead you on the fast track to nowhere. Using your research and leveraging your professional brand and personality to target your nurse resume could lead to the interview of your dreams. Use Research to Personalize Your Nursing Resumeĭale Carnegie once said that “A person’s name is, to that person, the sweetest and most important sound in any language.” Personalizing your RN resume matters, with both how you mention and address the future employer and how to include your specific qualifications that match what they are looking for. But you'll also avoid submitting "cookie-cutter" resumes that employers won't bother looking at twice. This way, you won't be rewriting a new resume for every single position. We recommend starting with a foundational nurse resume so that you can alter it for each role you apply to. Queue the "master resume," a comprehensive working document that highlights everything you've accomplished and every skill you've fostered as a nurse thus far. You may want a solid starting point from which you can use your research to build a dedicated resume for each position you apply for. However, including the ones you do possess on your tailored nursing resume is always the best practice. If you do not possess some or all of the preferred qualifications, you can apply anyway and still be in the running. You should include any and all required qualifications if you want an employer to consider your candidacy. You may still be considered even if you do not possess these.Īs you personalize your nursing resume to different opportunities, these qualifications will, in part, guide what you do and do not include. Once you've customized the perfect cover letter, explore resume templates that will match your cover letter design, or download free business cards for your next networking event.Skills that are desired but are not deal-breakers for the employer. Print out your cover letter or download it for free to use for online job applications. There are a variety of other cover letter designs available, from basic cover letter templates to creative cover letter templates.Įach of these cover letter templates is customizable in Word, so you can add your own text, change design elements, and more. If you're applying for a corporate position, you may want to opt for a simple cover letter template. These free cover letter templates are perfect for any stage of your career, whether you're looking to land an internship or your dream job. Focus on writing a compelling cover letter and let a professionally designed template do the rest. Cover letters are a perfect complement to your resume and provide an effective opportunity to show your personality and enthusiasm for a position. Stand out from other job applicants with free, professional cover letter templates. Create Business budgets Invoices Payroll Employee recognition Employee training Hiring and recruitment Business timesheets Brochures Business cards Contests Flyers Newsletters Open house Pamphlets Posters Sales Agendas Minutes Presentations Gantt charts Memo Pitch decks Surveys Planners and trackers Back to school College tools Graduation Papers and reports Class posters Lesson plans Student awards and certificates Teacher communication Teacher presentations Decorations Event flyers Event posters Invitations Holiday Anniversary Baby announcements Birthday Memorials Wedding Health and workout trackers Journaling Positive affirmations Calculators Kids activities Labels Letters Lists Personal budgeting Cover letters Resumes Coloring books and pages Floral and garden Menus Photo albums Scrapbooking Travel Volunteering Writing Facebook Facebook ad Facebook cover Facebook post Facebook story Instagram Instagram post Instagram story LinkedIn Pinterest Pinterest ad pin Pinterest pin TikTok Twitter Twitter header Video YouTube Designer Word Excel PowerPoint Forms Clipchamp Loop Learn & grow Visualizing before you start drawing is key to creating a great "w bubble letter". Now that you've got your supplies in check, it's time to visualize your 'W'. Now that you have your drawing supplies ready, let's visualize our letter 'W'. These types of erasers are great at completely removing pencil without leaving behind any smudges or color. Sure, the one on your pencil end will do, but if you're aiming for a more professional-looking "w bubble letter", consider using a white plastic or gum eraser. However, if you're planning on adding color or shading to your "w bubble letter", a heavier paper like cardstock or drawing paper can hold up better to these additions without tearing or smudging. Any standard white printer paper will do the trick. This will give you a nice dark line, but not so dark that it's hard to erase if you need to make adjustments. For bubble letters, a pencil in the middle range like an HB or B would work great. These give you a range from very light (H) to very dark (B). A standard number 2 pencil is perfectly fine, but if you want to go the extra mile, you might consider using a drawing pencil. The type of pencil you choose can make a difference in your drawing. Choose Your Pencilįirst things first, you'll need a pencil. This way, you'll have everything you need at hand, and you can fully focus on creating your "w bubble letter". Gather Your Drawing Suppliesīefore we dive into the fun part, it's important to gather all the necessary supplies. Whether you want to make a poster, a greeting card, or simply enjoy the process of drawing, this guide will help you to create a fantastic "w bubble letter" that you'll be proud to show off. This guide takes you through the steps of drawing a bubble letter 'W'. Creating your own artwork can be a rewarding experience. Helping Kids Understand How To Stay Safe.Helping Kids Learn Positive Behaviors And Good Manners.To make it easy to find exactly what topics will help your family most, they are broken into sections: For a printable list (along with simple agenda templates), be sure to grab the free Family Meetings Kit so you can have all the tools you need right at your fingertips! Here are 101 topics to choose from when planning your next family meeting. And who knows, your whole family might even grow to love them! THE ULTIMATE LIST OF FAMILY MEETING TOPICS But with the right tools (or snacks), you can hold family meetings with even your youngest kids. Give your kids something to look forward to at the end of each meeting, such as a treat, game, or other simple activity.įor detailed information on exactly how to prepare a simple agenda and run effective meetings head to this post: How To Hold Successful Family Meetings (In Just 3 Steps!)Ī meeting with kids might sound impossible at first. They can take turns leading the meeting, teaching a lesson, or participating in other ways. Involving your kids will keep them engaged and invested in your meetings. This also helps keep the family meeting brief and on topic. Whether you plan on leading the meeting or share that responsibility with one of your kids, decide beforehand what will be discussed. With your kids, come up with a short list of rules (no interrupting, etc.). A family meeting should be a safe space where everyone can learn, share and feel included. Here are a few other ways to run effective meetings: The most important thing to remember for your family meetings is to keep them brief! You want to take advantage of this time, so keep wiggly bodies and short attention spans in mind. 4 Tips For Holding A Family Meeting With Kids So here are some tips to get you started. You can customize from there!īut before you do, I want your meetings to be as effective and fun as possible. Scroll down to find a huge list of family meeting topics to pick from. Or you might be racking your brain trying to think of what you’d even talk about.ĭon’t worry. You might already be thinking of things you’d like to discuss with your kids. And they can be an excellent way for your family to grow closer together. That’s where weekly family meetings come in.įamily meetings are a powerful way to get the whole family on the same page – with schedules, budgets, goals, values, and more. But wouldn’t it be nice to have dedicated time each week to talk about the important things in a little more detail? Of course, our kids are learning from us during daily life. One of our biggest jobs as parents is to teach our kids.īut finding the time to teach them all the things we want them to learn? That can be difficult. As a second referee, it is critical not to repeat the signal for a ball that does not cross the net during the serving game. Touching the net’s top, palm facing it, with the hand on the side of the team that committed the error assists in this signal. When a four-hit violation is detected, the referee uses the touch signal and calls a foul. The four hit violation, in which a team hits the ball more than three times before returning it to the court, is one of the most common violations in volleyball. Understanding The Four Hits Violation In Volleyball The referee raises his four fingers and spreads open his fingers to signal that a team has hit the ball four times before returning it. It is critical that players strictly adhere to the rules and avoid engaging in double contact. During a volleyball game, double-handed contact is extremely common, and the outcome of the game can be altered significantly. The ball is considered double hit if it touches the body more than once in succession, as is the ball, unless played off a hard-driven spiked ball or blocked and played again by the blocker. The referee raises both hands, spreading open above his or her head, to signal a double hit violation. Double hits are the result of such contact, and they are illegal in volleyball. It is defined as a player hitting the ball twice within a row, not counting off a block. When a player commits a double contact foul, the double hit hand signal is used to signal the foul. Double Hit Foul: Be Aware Of The Rules In Volleyball It is important to be familiar with the hand signal to ensure that the game is fair for all players. Having the correct hand signal to indicate double contact can help referees make the correct call. Double contact is illegal and can result in a point for the opposing team. This signal is used to alert all players to the fact that double contact has happened and should be reviewed. Volleyball Hand Signals With Explanationĭouble contact in volleyball hand signal is a signal that is used to indicate that two players have touched the ball on the same team. What Does It Mean When A Ref Holds Up Two Fingers In Volleyball?Ī two-finger signal indicates an angle defense, which means the player in front dives forward into the angle while their partner covers the backcourt if they miss the ball. More rows of arms and fingers should be drawn toward the floor. The forefinger should be held in a circular motion. Maintain a vertical flight of palms, raising both arms vertically. A crowd of eight fingers should spread out. Place the arm on the other side of the team as if it were their own. The officials use their hands to signal indoors, and they use them to move the hand to indicate the direction of the service. This signal is used by the first referee to determine who won the rally, and it is repeated by the second referee to determine who won the next round. The arm should be parallel to the floor with the hand open and the palm facing forward while parallel to the floor with the hand open. It is critical that the arm is straight out from the shoulder. The team is on the other side of the table, with a vertical hand/arm. When a team requests a time out, the second referee or first referee, whichever comes in first, whistles and places the palm of one hand over the other in a vertical position to form a T. By the end of this article, referees should have a better understanding of how to use hand signals to help make volleyball games run smoothly. We will also cover the importance of proper hand signals and look at ways to practice and become comfortable with them. In this article, we will discuss the various hand signals used by volleyball referees and provide tips for how to use them effectively. Knowing how to properly use hand signals when refereeing volleyball can help the flow of the game and prevent confusion and delays. Referees play a critical role in the game, and their hand signals help to ensure that the players understand the decisions being made on the court. Volleyball is a game of communication, and hand signals are an important part of this conversation. |
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